Zumba in Los Angeles, Downtown special $3.00
by ludmilaadams • March 20, 2012 • Zumba, Zumba in los angeles • 0 Comments
Treat yourself to a fun filled, high energy 30 minute workout while missing out on Los Angeles TRAFFIC
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Zumba in los angeles
Zumba in Los Angeles is going to to another level. Flash mob anyone?
by ludmilaadams • February 29, 2012 • Zumba in los angeles • 0 Comments
Have you ever been part of a flash mob? No? Me neither. But together we can participate in the March 2012 10 minutes long flash mob. It is going to be quite a spectacle. I am going to start teaching the choreography for this starting on March 5th in all of my classes.
Read more →What is Zumba? View a demo of Zumba with Beto Perez Live with Kelly
by ludmilaadams • January 6, 2012 • Energy field positivity, Zumba, Zumba in los angeles • 0 Comments
Still not sure about if you can do Zumba? Watch this fun little demo that was taped during a “Live with Kelly” show.
Read more →Fitness and menu planner as a gift for Zumba in Los Angeles Facebook Fans
by ludmilaadams • January 2, 2012 • Fitness planner, Yummy food, Zumba, Zumba in los angeles • 0 Comments
Every day is a chance to take take the next step in living your choice of a healthy, happy lifestyle. There are many tools out there, and this weekly fitness and menu planner is one that I created for you. Simply print it out to plan your weekly fitness routine, check to make sure you [...]
Read more →Zumba in Los Angeles – Special pricing for the new year
by ludmilaadams • January 2, 2012 • Zumba, Zumba in los angeles • 0 Comments
Classes will resume on Monday January 4th, click here to lock in my online special rate. See you there.
Read more →Zumba in downtown Los Angeles at the Calmart Kick off event
by ludmilaadams • December 7, 2011 • Energy field positivity, Zumba, Zumba in los angeles • 0 Comments
WE WERE OFF TO A GREAT START with 2 classes back to back this last Monday. Thank you to everyone who came out and partied the Zumba fitness way! Check out the quick video and image gallery below. See you Mondays and Wednesdays (click here for schedule and more info). Bring your friends and friendly colleagues. Remember [...]
Read more →Free opening event… everyone is invited
by ludmilaadams • November 29, 2011 • Zumba, Zumba in los angeles • 0 Comments
One more week and the big opening event is happening. I am so excited! We’ll have a free raffle with some very nice 1st, 2nd and 3rd prize items. Value… in american express words:”priceless” or was that visa? Anyways, can’t wait to surprise and make some people very happy!
Read more →Playlist for first Zumba class
by ludmilaadams • November 23, 2011 • Energy field positivity, Zumba in los angeles • 0 Comments
This is what I have planned… let’s see how much we will get done… Wondering what it will be like? Here are some notes on how easy these songs are. 1. Bem Bem maria, Gypsy Kings 2. Moves like jagger, Marron 5 3. Zumba ha Zumba He, DJ Mams 4. Que te Mueve, Merengue (zumba [...]
Read more →Teaching “Caipirinha” during Zumba® class in Los Angeles
by ludmilaadams • November 13, 2011 • Music, Zumba, Zumba in los angeles • 0 Comments
This video is a sneak preview to one of the routines that we will do during our class. Zumba® Instructors all over the world are showing how to do the routine here.
Read more →Getting ready for first Zumba® classes in Los Angeles
by ludmilaadams • November 3, 2011 • Energy field positivity, Music, Zumba, Zumba in los angeles • 0 Comments
So the first 2 songs that I will be co teaching infront of a full class are: Historia by wyclef… with Beto (Zumba’s creator) and my own choreo for a intense warm up (watch out squads) to Move like Jagger by Maroon 5 featuring Christina Aguilera. Watch videos below.
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